Anxiety to insomnia

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It’s difficult to cope with insomnia. Especially drains body when you suffer from anxiety. Anxiety sufferers who spend many of their waking hours in states of mental and physical distress cannot afford to lose sleep to anxiety-related insomnia. To give your body a chance to recover from the extra stresses, you are at risk for having to deal with every day it is essential for you as an anxious person to learn to manage your insomnia.

Treatment options for an anxiety disorder also include cognitive-behaviour therapy, as well as relaxation techniques, and medication.

Stress and anxiety may cause sleeping problems or make existing problems worse. And having an anxiety disorder exacerbates the problem.

Reduce Anxiety, Sleep Soundly

To reduce anxiety and stress:

• Exercise : Regular exercise is good for your physical and mental health. It provides an outlet for frustrations and releases mood-enhancing endorphins. Yoga can be particularly effective at reducing anxiety and stress.
• Get an adequate amount of sleep : Sleeping recharges your brain and improves your focus, concentration, and mood.
• Meditate : Focus on your breath — breathe in and out slowly and deeply — and visualize a serene environment such as a deserted beach or grassy hill.
• Prioritize your to-do list : Spend your time and energy on the tasks that are truly important, and break up large projects into smaller, more easily managed tasks. Delegate when you can.
• Direct stress and anxiety elsewhere : Lend a hand to help others which will take your mind off  of your own anxiety and fears.
• Talk to someone : Let friends and family know about it and they might be able to help, and  also consider seeing a doctor or therapist.
• Play music : Soft, calming music can lower your blood pressure and relax your mind and body.

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Cheer up !! 😊