Hectic Lifestyle

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In this fast moving society that we live in today, we all are caught up in the hustle and bustle of life with packed schedule.

A hectic schedule can also affect people's lifestyle. Hectic schedule affects  healthy relationships. Thus, those unhealthy relationships formed lead to problems in working place, argument with parents, misunderstandings between friends, which cause stress. The quality of relationships maintained by people relates to the ability of tolerance to stress. There are several ways in which stress is dealt with. The best method is a change in lifestyle. Controlling and being in charge of thoughts, schedule, emotions and way of dealing with problems. Also relaxation techniques act as stress buster such as deep breathing, listening to soothing music, meditation, exercises. Therefore, it is important to maintain a healthy relationship and taking out time to rest and relax and calm down.

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Time management helps an individual to manage time and achieve their goals. Time management is essential because of time being limited resource which cannot be reversed or rewinded. Everyone must try to lead an organized and a healthy lifestyle by inspiring to do physical activities, efficient time management skills.