Healthy Mind Healthy Body

 Picture Source : Cornwall Healthy Schools

After talking about health, we need to know about their types also. Mental and physical health are the two most commonly discussed types of health. There are "spiritual health," "emotional health," and "financial health," to talk among others which is connected to lower stress levels and mental and physical well being.

A clear distinction is often made between 'mind' and 'body'. The human body was made to be physically active. But when considering mental health and physical health, the two should not be thought of as separate. Poor physical health can lead to an increased risk of developing mental health problems. Maintaining physical fitness involves pursuing a healthful lifestyle to decrease the risk of diseases. Maintenance of physical health is based on natural interactions with the environment that include such fundamental qualities as sleep, exercise, diet, air and water. The main factor to maintain physical health is physical exercise with nose breathing, while other factors (such as good diet, presence of all required nutrients, good sleep, hygiene, and so forth) are also necessary. Main destructive factors that diminish body oxygenation are the same factors that are causes of hyperventilation. They include lack of exercise, poor posture, eating too much, supine sleep (sleeping on the back), talking too much, mouth breathing and so on.

Mental health is not only the absence of depression, anxiety or another disorder. It also depends on the ability to: enjoy life, bounce back after difficult experiences, achieve balance, adapt to adversity, feel safe and secure, achieve your potential. Positive mental health allows people to: realize their full potential, cope with the stresses of life, work productively, make meaningful contributions to their communities. It includes our psychological, social and emotional well-being. It also helps determine how we handle stress, relate to others, and make choices. It affects how we think, feel, and act. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Not only should the all the body parts work well and work together, they also need proper nutrition for energy, as well as to continue to operate effectively. Physical and mental health are linked. If chronic illness affects a person's ability to complete their regular tasks, this may lead to depression and stress, for example, due to money problems.

Empathy in healthcare

Healthcare exists to help people maintain this optimal state of health.

Mahatma Gandhi quoted , “It is health which is real wealth, and not pieces of gold and silver”. By health it does not mean the absence of physical troubles only. But it is a state of complete physical, mental and social well-being. The decreasing scale of health indicates loss of happiness.

We are aware of the popular saying “Health is Wealth”, which states that  good health is the real wealth of our life which gives us good physique and healthy  mind and helps enable us to enjoy whole life by overcoming all challenges. I totally agree with this saying as good health keeps us away from the mental and physical disabilities as well as other acute and chronic diseases. In order to sustain happiness one must always be fit and jump over obstacles that make you unhealthy and avoid being embarrassed while depending on someone else for performing daily basic needs. Being a healthy person allows us to do regular exercise, eat well, rest well and be energetic. Good health means good hygiene which is a vital way to improve self-esteem. A healthy and fit person will be goal oriented and try his best to complete the tasks. Healthy people do well to make the best of what they experience.

A good health reduces the stress level and promotes healthy life without any sufferings. In such a busy life and polluted environment, it is very hard for everyone to maintain a good health and live healthy life. It needs a careful watch and regular medical check-up to get healthy. Health is a great treasure. It is the biggest blessing and the source of bundle of happiness. Money can’t buy happiness. Happiness is priceless and not dependent upon the wealth of a person. Good health, however, contributes to the emotional well-being and happiness of a person. So be healthy and enjoy life to the fullest.

Power

She was a liolness in a birdcage.A bird in the depths of the sea.She was powerful and free,but she was not where she should be.

I am a wanderer and the only way to find me is for me in the places I have never been..

Grace

She wore the fog like the moon wearing clouds,and I chased her in her dress, in her glow,but never got close enough.

Blossom 

The glow of a beautiful flower is a symbol of a life which is lived richfully, whether short but happily.

The Perception

 

EYES.
One of the most beautiful creations of God. For your eyes speak the truth, when everything else is a lie. It, indeed, is true that behind the most beautiful eyes, lay secrets deeper and darker than the mysterious. So, let the eyes do the talking. For it is a beautiful language to learn.